Amount of nutrients in 100 g (grams) of Grape leaves, canned.
Nutrient | Amount and Unit | Percentage |
Water
|
76.1 g
|
76.1%
|
Energy (calorie)
|
69 kcal
|
|
Energy (joule)
|
287 kJ
|
|
Protein
|
4.27 g
|
4.27%
|
Total lipid (fat)
|
1.97 g
|
1.97%
|
Ash
|
5.95 g
|
5.95%
|
Carbohydrate, by difference
|
11.71 g
|
11.71%
|
Fiber, total dietary
|
9.9 g
|
9.9%
|
Calcium, Ca
|
289 mg
|
0.29%
|
Iron, Fe
|
2.98 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
34 mg
|
0.03%
|
Potassium, K
|
29 mg
|
0.03%
|
Sodium, Na
|
2853 mg
|
2.85%
|
Zinc, Zn
|
0.4 mg
|
|
Copper, Cu
|
1.841 mg
|
|
Manganese, Mn
|
0.29 mg
|
|
Selenium, Se
|
0.9 µg
|
|
Vitamin C, total ascorbic acid
|
11.3 mg
|
0.01%
|
Thiamin
|
0.064 mg
|
|
Riboflavin
|
0.364 mg
|
|
Niacin
|
4.505 mg
|
|
Pantothenic acid
|
4.274 mg
|
|
Vitamin B-6
|
0.136 mg
|
|
Folate, total
|
78 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
78 µg
|
|
Folate, DFE
|
78 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
263 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2838 µg
|
|
Carotene, alpha
|
629 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
5253 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1487 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.79 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
97.3 µg
|
|
Fatty acids, total saturated
|
0.312 g
|
0.31%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
|
15:0 monounsaturated fatty acid
|
0.009 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.24 g
|
0.24%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.025 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.011 g
|
0.01%
|
22:0 saturated fatty acid
|
0.008 g
|
0.01%
|
24:0 saturated fatty acids
|
0.012 g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.076 g
|
0.08%
|
14:1 monounsaturated fatty acid
|
0.003 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.034 g
|
0.03%
|
18:1 undifferentiated
|
0.039 g
|
0.04%
|
Fatty acids, total polyunsaturated
|
0.989 g
|
0.99%
|
18:2 undifferentiated
|
0.146 g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.843 g
|
0.84%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|